Foxtail Millet Rava

A Nutritious and Gluten-Free Superfood

Our Rava is a nutrient-packed, gluten-free grain that is rapidly gaining popularity due to its numerous health benefits.

As an excellent source of fiber and essential nutrients, this versatile millet can be easily incorporated into a variety of dishes for a healthier, balanced diet.

What is 99millets Rava?

Our Rava is made from foxtail millet, one of the oldest cultivated grains in the world. Unlike traditional wheat, foxtail millet is gluten-free,

making it an excellent choice for people with gluten intolerance or those who prefer gluten-free diets. It has a light, fluffy texture and can be used to prepare both savory and sweet dishes.

Health Benefits : 

1. High in Fiber: Our Rava is an abundant source of dietary fiber, which promotes healthy digestion and aids in weight management.

2. The fiber helps prevent constipation and supports the maintenance of a healthy gut microbiome.

3. Rich in Nutrients: Packed with essential minerals such as iron, magnesium, phosphorus, and potassium, It is vital for maintaining bone health, boosting immunity, and regulating heart health. It also contains B-vitamins, which support energy metabolism.

4. Supports Healthy Blood Sugar Levels: Due to its low glycemic index, It helps stabilize blood sugar levels,

5. making it an ideal food choice for individuals with diabetes or those looking to prevent blood sugar spikes.

6. Gluten-Free and Easy to Digest: Naturally free of gluten, It is easy on the digestive system and can be enjoyed by those with gluten sensitivity or celiac disease.
   99 millets – enjoying delicious and wholesome food.

https://99millets.com/product/foxtail-millet-rava/