Ragi Millet Rava

Our Rava, made from the highly nutritious Ragi (Finger Millet), is a finely ground form of this ancient grain. It is an excellent choice for those seeking a gluten-free,

fiber-rich food option that supports overall health. Our Rava offers numerous health benefits, making it a versatile ingredient in both traditional and modern recipes.

Nutrient-Packed and Health Benefits

Our Rava is an exceptional source of nutrients like protein, dietary fiber, calcium, iron, and essential amino acids.

One of the standout benefits of Ragi is its high calcium content, which supports bone health, making it especially beneficial for growing children and older adults.

The protein and fiber content in Ragi Rava helps promote satiety, regulate blood sugar levels, and support healthy digestion.

Our Rava is a great option for weight management due to its high fiber content. The fiber in Ragi helps to control hunger by promoting feelings of fullness,

reducing overeating. Furthermore, the fiber supports healthy digestion, ensuring smooth bowel movements and preventing constipation. For those managing diabetes,

the low glycemic index of Ragi makes it an excellent choice for maintaining stable blood sugar levels.

Versatile and Easy to Cook

Our Rava is incredibly versatile and can be used in a variety of dishes. It can be prepared as a warm, comforting porridge for breakfast,

used to make savory upma, or even baked into cakes, cookies, and pancakes. The mild, nutty flavor of Ragi Rava pairs well with both sweet and savory ingredients,

making it easy to incorporate into a wide range of recipes.

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