Kodo Millet Rava

A Nutritious, Gluten-Free Grain

Our Rava, made from finely ground Kodo Millet, is a nutritious and gluten-free alternative to traditional semolina.

Known for its versatility and health benefits, Our Rava is becoming a popular choice for those looking to maintain a healthy, balanced diet.

Rich in Nutrients and Health Benefits

Our Rava is rich in dietary fiber, protein, and essential minerals such as iron, magnesium, and phosphorus.

The high fiber content helps in digestion, regulates bowel movements, and promotes gut health. It also helps maintain stable blood sugar levels,

making it an ideal food choice for people with diabetes. Additionally, Our Rava is a great source of antioxidants that help fight oxidative stress and inflammation,

supporting overall health and immunity. It is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

Supports Weight Management and Digestion

Our Rava is an excellent option for weight management due to its high fiber content, which promotes feelings of fullness and reduces hunger cravings. This makes it a great food to include in a balanced diet for those looking to manage their weight. The fiber in Our Rava also aids in digestion and supports a healthy digestive system.

Versatile and Easy to Cook

Our Rava is highly versatile and can be used in a wide range of dishes. It can be prepared as a savory upma, a sweet porridge, or even baked into gluten-free cakes and pancakes.

Its mild flavor and texture make it a perfect substitute for semolina in many recipes.

https://99millets.com/product/kodo-millet-rava/

https://migalfoods.com/collections/millet-rava/products/kodo-millet-rava-400g